From the “Kiss Me” messages on tiny candy hearts to romantic songs on the radio, a kiss is probably on your list this Valentine’s Day. Before cozying up to your loved one this year, make sure your mouth is in good health because, as it turns out, a kiss is more than just a kiss.
Kissing stimulates saliva, which can help fight cavities. However, if the person you’re kissing has poor dental and overall health, you run the risk of getting unwanted germs, illnesses or diseases instead of candy, flowers or cards this Valentine’s Day.
Here’s what you need to know about making your smile a vision of love for February 14.
Cavities Can Be Contagious
Whether through kissing or something as simple as sharing a fork, the bacteria that causes cavities can spread to another person. Brush twice a day for two minutes and clean between your teeth once a day for cleaner kisses and a cavity-free smile.
Beware Bad Breath
Bacteria is a big culprit of bad breath, so regular habits like brushing and flossing are especially important. Other ways to stay fresh are over-the-counter antimicrobial mouthwashes or chewing sugarless gum. Both can freshen your breath instantly and get saliva flowing—especially after you eat foods with a strong scent. (And look for the ADA Seal of Acceptance on both!)
Share a Life (But Not a Toothbrush)
For many couples, a big relationship step is keeping a toothbrush at each other’s place. Just make sure you each have your own because sharing toothbrushes also means sharing germs.
Brighten Your Smile
Nothing is more attractive than a confident smile. If whitening makes you feel better about yours, talk to your dentist about which option is best. There are a number of over-the-counter whitening products, or you could get an in-office treatment at your dentist.
Smoking Isn’t Attractive
Smoking is bad for your breath and stains your teeth – not to mention terrible for your overall health. Smoking affects how well you smell and taste. People who use tobacco twice as likely to get gum disease as someone who doesn’t smoke. Smokers are also more at risk for oral cancer. Give yourself a gift this Valentine’s Day and quit today.
Don’t Forget About the Dentist!
A good relationship with and regular visits to your dentist can help keep your mouth at its best all year long. Your dentist can help keep you healthy, discuss any concerns and give more advice on keeping your smile fresh.