What you eat matters
Help keep your mouth healthy with a balanced, low-sugar diet.
Nutrition’s impact on dental health
What you eat, and how often, affects your dental health.
Many popular beverages contain sugar amounts that put your oral health at risk.
Acidic foods and beverages can wear away the enamel that protects your teeth.
Nutrition advice
9 foods and drinks that damage your teeth.
6 ways to reduce the added sugars in your child’s diet.
Tips for what (and how) to eat for the health and comfort of your mouth.
Need help finding a nutritious balance?
The USDA has resources to keep your oral and overall health in check.